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Summer Iron Duke Program is Underway!

The Summer Iron Duke Power Speed & Quickness program is underway at WHS…the pics we are sharing here were taken early Thursday morning out at the Home of the Crusaders…more sessions follow each day, including middle school age and elementary school age work out groups. The summer program runs through July 25th and involves weight training, form running, agility, plyometrics, aerobics, and flexibility training.

West Beats East @ 46th Annual Shrine Bowl 26-7

The 46th annual Shrine Bowl took place Saturday evening in Dodge City. Wellington's DeAndre Washington was a member of the "WEST" squad, the 1st Wellington Crusader to be selected for the Shrine Bowl since Tim Lira in 2003. DeAndre and his teammates had to be all smiles at the end of 4, pulling out a 26-7 victory over the East squad, in front of a large crowd at Dodge's Memorial Stadium. Congratulations to DeAndre - it sounds like the overall experience for all the participants will be in their memories for a lifetime!

Kop, Saffell Named to Topeka Capital Journal All-Star Preps Team

WHS Senior Eric Kop and Sophomore Blake Saffell have both been invited to this summer's 2nd annual "All-Star Preps Team" event, presented by the Topeka Capital Journal newspaper. Kop recently placed 1st at the State 4A Track Meet at WSU in the 110M Hurdles (2nd in the 300M Hurdles), and Saffell, who has finished in the TOP 10 at every, or nearly every golf tournament this Spring, including his 5th place recent finish (out of 83 participants) at the State 4A Golf Tourney in Dodge City.