Summer Iron Duke Program is Underway!
The Summer Iron Duke Power Speed & Quickness program is underway at WHS…the pics we are sharing here were taken early Thursday morning out at the Home of the Crusaders…more sessions follow each day, including middle school age and elementary school age work out groups. The summer program runs through July 25th and involves weight training, form running, agility, plyometrics, aerobics, and flexibility training.